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Campanelli With Asparagus Basil And Balsamic Glaze Recipe

Campanelli With Asparagus Basil And Balsamic Glaze Recipe

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Campanelli With Asparagus Basil And Balsamic Glaze

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Ingredients:

Serving

1 lb campanelli
3/4 cup balsamic vinegar
5 tbsp evoo
1 lb asparagus , tough ends snapped off, spears halved length-wise if larger than than 1/2 inch in diameter and diagonally cut into 1 inch lengths
1 medium to large red onion, halved and sliced thin
1/2 tsp ground black pepper
1/4 tsp red pepper flake
1 cup chopped fresh basil leaves
1 tbsp juice from 1 lemon
2 oz pecorino romano cheese, shaved with a vegetable peeler

Directions:

Boil pasta to al dente.
Drain and return to the pot.
Meanwhile bring balsamic vinegar to a boil in an 8 inch skillet over a med to high flame;reduce the heat to medium and simmer slowly until syrupy and reduced to a 1/4 cup, 15-20 minutes.
While the vinegar is reducing, heat 2 tbs of the oil in a 12 inch nonstick skillet over high heat until it begins to smoke. Add the asparagus, onion. black pepper, red pepper flake and 1/2 tsp salt and stir to combine.
Cook, without stirring, until the asparagus begins to brown, about 1 minute, then stir and continue to cook, stirring occasionally, until the asparagus is tender-crisp, about 4 minutes longer.
Add the asparagus mixture, basil, lemon juice, 1/2 cup of the cheese, and remaining 3 tbs of oil to the pasta and stir to combine.
Serve immediately, drizzling 1 to 2 teaspoons of the balsamic glaze over each serving and passing the cheese separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.68 Kcal (350 kJ)
Calories from fat	16.19 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Cholesterol	3.15mg	1%
Sodium	95.12mg	4%
Potassium	242.12mg	5%
Total Carbs	11.12g	4%
Sugars	7.38g	30%
Dietary Fiber	2.14g	9%
Protein	3.16g	6%
Vitamin C	8.2mg	14%
Iron	2mg	11%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	51.94 Kcal (217 kJ)
Calories from fat	10.05 Kcal
		% Daily Value*
Total Fat	1.12g	3%
Cholesterol	1.96mg	1%
Sodium	59.04mg	4%
Potassium	150.29mg	5%
Total Carbs	6.9g	4%
Sugars	4.58g	30%
Dietary Fiber	1.33g	9%
Protein	1.96g	6%
Vitamin C	5.1mg	14%
Iron	1.2mg	11%
Calcium	40.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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