Directions:
- Mix all ingredients together and let sit for 1 hour in fridge for flavours to blend.
- Serve with home made pita chips or anything else you like to dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.64 Kcal (555 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Sodium | 130.41mg | 5% | |
| Potassium | 271.07mg | 6% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.63 Kcal (446 kJ) | ||
| Calories from fat | 44.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 10% | |
|---|---|---|---|
| Sodium | 104.84mg | 5% | |
| Potassium | 217.92mg | 6% | |
| Total Carbs | 14.81g | 6% | |
| Sugars | 11.07g | 55% | |
| Dietary Fiber | 2.5g | 12% | |
| Protein | 1.14g | 3% | |
| Vitamin C | 17.5mg | 36% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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