Directions:
- Preheat oven to 375 degrees F.
- Rinse hens, pat dry.
- Set on roasting rack in oiled pan.
- Tie legs together.
- Roast uncovered 50 - 60 minutes - until juices run clear.
- While hens roast, place juice in a small saucepan; sprinkle with a dash of salt. Bring to a boil, reduce heat & simmer 10 minutes. Set aside.
- When hens are near done, brush them liberally with the glaze & roast for another 5 minutes. May repeat as you wish.
- Place hens on a platter, optionally scatter 2 T arils (pomegranate seeds) across them & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.1 Kcal (1064 kJ) | ||
| Calories from fat | 50.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 168.17mg | 56% | |
| Sodium | 423.94mg | 18% | |
| Potassium | 649.24mg | 14% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 37.02g | 74% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.52 Kcal (417 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 9% | |
|---|---|---|---|
| Cholesterol | 65.86mg | 56% | |
| Sodium | 166.04mg | 18% | |
| Potassium | 254.28mg | 14% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 3.57g | 36% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.5g | 74% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.8mg | 11% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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