Pom Banana And Pistachio Bread Recipe

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Pom Banana And Pistachio Bread
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Ingredients
10
Count
Nutrition
168
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350*
  2. Grease one 9x5x3 in. loaf pan.
  3. Extract arils (See below for instrucions)
  4. ___________________
  5. In a lg. bowl, stir together flour, sugar, baking powder and salt.
  6. ___________________
  7. In a small bowl stir together, bananas, oil, milk and egg;
  8. Stir into flour mixture with arils and chopped nuts JUST UNTIL MOISTENED! Do not overmix!
  9. ___________________
  10. Spoon batter into prepared pan.
  11. If desired, sprinkle a few shelled, whole nuts and few arils over batter for garnish.
  12. ___________________
  13. Bake for 50-60 minutes, or just until until wooden toothpick insetrted in center comes out clean.
  14. Cool in pan 10 mins.; remove loaf; Cool on rack.
  15. Store bread tightly covered; or wrap tightly in foil.
  16. Freeze for up to 1 month.
  17. ***************************
  18. ***************************
  19. For removing arils:
  20. Score fresh pomegranate and place in a bowl of water.
  21. Break open the pom under water to free the the arils (seed sacs). by rolling them off the membrane. The arils will sink to the bottom of the bowl and the membrane will float to the top.
  22. Sieve and put the arils in a separate bowl.
  23. Reserve arils from fruit ; set aside quantity indicated in recipe.
  24. Refrigerate or freeze remaining arils for another use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.78 Kcal (702 kJ)
Calories from fat 61.04 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 10.33mg 3%
Sodium 81.88mg 3%
Potassium 209.67mg 4%
Total Carbs 24.21g 8%
Sugars 8.64g 35%
Dietary Fiber 1.79g 7%
Protein 3.23g 6%
Vitamin C 1.9mg 3%
Iron 0.4mg 2%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 249.77 Kcal (1046 kJ)
Calories from fat 90.87 Kcal
% Daily Value*
Total Fat 10.1g 10%
Cholesterol 15.38mg 3%
Sodium 121.89mg 3%
Potassium 312.13mg 4%
Total Carbs 36.04g 8%
Sugars 12.85g 35%
Dietary Fiber 2.67g 7%
Protein 4.81g 6%
Vitamin C 2.8mg 3%
Iron 0.6mg 2%
Calcium 76.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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