Polynesian Rice With Macadamias Recipe

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Polynesian Rice With Macadamias
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Ingredients:

Directions:

  1. Combine rice and soy sauce in 2 qt. casserole.
  2. Dissolve bouillon in water and stir into other ingredients.
  3. Cover and bake for 30 min. 350F.
  4. Remove cover and bake an additional 15 min.
  5. Sprinkle with chopped macadamia nuts and sliced scallions before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.82 Kcal (280 kJ)
Calories from fat 59.81 Kcal
% Daily Value*
Total Fat 6.65g 10%
Cholesterol 0.26mg 0%
Sodium 606.57mg 25%
Potassium 41.77mg 1%
Total Carbs 1.67g 1%
Sugars 0.8g 3%
Dietary Fiber 0.78g 3%
Protein 1.26g 3%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 41.57 Kcal (174 kJ)
Calories from fat 37.2 Kcal
% Daily Value*
Total Fat 4.13g 10%
Cholesterol 0.16mg 0%
Sodium 377.34mg 25%
Potassium 25.98mg 1%
Total Carbs 1.04g 1%
Sugars 0.5g 3%
Dietary Fiber 0.48g 3%
Protein 0.78g 3%
Vitamin C 0.1mg 0%
Iron 0.2mg 2%
Calcium 16.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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