Fresh Tuna Salad Recipe

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Ingredients

Count

Nutrition

373

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 fresh tuna steaks (about 8 oz each)
1/2 cup finely diced celery
1/2 cup finely diced unpeeled granny smith apple
2 scallions, thinly sliced
1/2 cup mayonnaise
3 tbsp finely slivered fresh basil leaves
4 good inner radicchio leaves, for serving cups
toasted peasant bread

Directions:

1. Heat the oil in a large, nonstick skillet over medium-high heat. Sear the tuna on the first side for 5 minutes, until lightly browned. Turn with a spatula and sear for 3 minutes longer or until cooked to your preference. Let the tuna rest for 5 minutes.
2. Flake the tuna into 1x1/2-inch pieces and remove to a large bowl. Toss gently with the celery, apple, and scallions. Season with salt.
3. Fold mayonnaise and basil into the tuna. Serve in radicchio cups with toasted peasant bread.
Nutrional analysis per serving (without bread): 380 calories, 4 g carbs, 28 g protein, 27 g fat, 70 mg cholesterol Nutritional analysis provided by PARADE

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.09 Kcal (1562 kJ)
Calories from fat	279.28 Kcal
		% Daily Value*
Total Fat	31.03g	48%
Cholesterol	39.33mg	13%
Sodium	214.02mg	9%
Potassium	275.48mg	6%
Total Carbs	5.33g	2%
Sugars	3.91g	16%
Dietary Fiber	1.08g	4%
Protein	17.01g	34%
Vitamin C	3.4mg	6%
Vitamin A	1.7mg	57%
Iron	80mg	445%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	264.09 Kcal (1106 kJ)
Calories from fat	197.68 Kcal
		% Daily Value*
Total Fat	21.96g	48%
Cholesterol	27.84mg	13%
Sodium	151.49mg	9%
Potassium	195mg	6%
Total Carbs	3.77g	2%
Sugars	2.77g	16%
Dietary Fiber	0.76g	4%
Protein	12.04g	34%
Vitamin C	2.4mg	6%
Vitamin A	1.2mg	57%
Iron	56.7mg	445%
Calcium	16.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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