Directions:
- Toast pine nuts.
- Combine salt, pepper, oregano, celery salt and pepper flakes in a small bowel. Mix well and rub evenly over the chicken.
- Heat oil in a cast iron skillet over medium high heat.
- Brown the chicken pieces skin side down.
- Add lemon juice and 1/2 cup water.
- Cover the pan and simmer for 30 minutes, turning the pieces every 1o minutes.
- Transfer the chciken to a platter.
- Add onion and potatoes to pan, increase the heat to medium high and saute for 3 minutes.
- Stir in the tomato sauce, chicken broth or wine and sugar.
- Bring to a boil, stirring frequently.
- Stir in the beans and return the chciken to the pan.
- Cover and simmer over medium heat for about 10 minutes, until the beans are tender.
- Serve with some of the sause and a sprinke of pine nuts over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1595.62 Kcal (6681 kJ) | ||
| Calories from fat | 426.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.42g | 73% | |
|---|---|---|---|
| Cholesterol | 64.62mg | 22% | |
| Sodium | 15732.42mg | 656% | |
| Potassium | 2449.57mg | 52% | |
| Total Carbs | 251.85g | 84% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 43.01g | 86% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 6.4mg | 36% | |
| Calcium | 564.3mg | 56% | |
| Amount Per 100 g | |||
| Calories | 228.01 Kcal (955 kJ) | ||
| Calories from fat | 60.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 73% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 22% | |
| Sodium | 2248.08mg | 656% | |
| Potassium | 350.03mg | 52% | |
| Total Carbs | 35.99g | 84% | |
| Sugars | 1.2g | 34% | |
| Dietary Fiber | 0.95g | 26% | |
| Protein | 6.15g | 86% | |
| Vitamin C | 5.2mg | 60% | |
| Iron | 0.9mg | 36% | |
| Calcium | 80.6mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Skillet Chicken Supper
Pine nuts, Sea salt, Black pepper, Oregano, Celery salt and 10 more.. -
Tomato Soup
Olive oil (a drizzle too) and 11 more.. -
Greek Pasta Salad
Olive oil, Vinegar, Dried basil, Chopped green onions and 10 more.. -
Hot Veggie Soup
Olive oil and 16 more.. -
Yum Yum Chicken Curry
Curry powder, Coriander, ground, Turmeric, ground and 16 more.. -
Pesto Stuffed Pork Chops
Crumbled feta cheese, Chilled basil pesto and 8 more.. -
Pesto Stuffed Pork Chops
Crumbled feta cheese, Basil pesto, Toasted pine nuts and 7 more.. -
Chicken Saute With Mozzarella Cheese (Kasarli Tavuk)
Chicken breasts, cut in cubes, Extra virgin olive oil and 11 more.. -
Stuffed Cabbage Rolls
Cabbage, cored, Ground beef, Salt, Pepper, Ketchup and 7 more.. -
Flank Steak with Roasted Endive, Spring Onion Agrodolce, and Arugula
Honey, Spring onions, trimmed and quartered and 11 more.. -
Favorite Meatball Sandwiches
Johnsonville mild ground italian sausage, Chopped onion and 22 more..
Also Try
-
-
Pollo En Mole (Chicken in Mole Sauce)
Boneless skinless chicken breasts, Creamy peanut butter and 8 more.. -
Pollo a La Naranja (Chicken in Orange Sauce)
Boneless skinless chicken breasts (filleted ) and 9 more.. -
Pollo Con Mole Poblano - Chicken in Mole Sauce
Frying chicken, cut up in serving pieces (you can also us... and 16 more.. -
Pollo En Salsa De Almendra ( Chicken in Almond Sauce)
Chicken, cut into large pieces, Flour, Salt and 11 more.. -
Pollo Crema - Azteca's Pollo a La Crema
Boneless skinless chicken breasts , cut into strips (or b... and 19 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
