Directions:
- NOTES: Makes sure your black pepper is coarsely chopped. Chicken should be whole chicken cut into pieces (if you don't do this yourself, they do have it pre packaged in the supermarket). chop your onion, cut your potatoes into quarters and your green beans into thirds.
- Toast the pine nuts in a small nonstick saute pan over medium heat until they are lightly browned nd frgrant. Transfer to dish.
- Combine the salt, pepper, dried oregano, celery salt and pepper flakes in a small bowl. Mix well, then rub evenly over the chicken pieces.
- Heat the oil in a large heavy saute pan over medium high heat. Brown the chicken pieces skin side down a few at a time. Do not overcrowd the pan or chicken will steam instead of brown. Add lemon juice and 1/3 cup water, cover the pan and simmer 30 minutes, turning the pieces every 10 minutes.
- Transfer the chicken to a platter and set aside. Add the onion and pottoes to the pan; increase the heat to medium high and saute for 3 minutes. Stir in tomato sauce, wine and sugar. Bring to a boil, stirring frequently. Stir in the beans and return the chicke to the pan.
- Cover and simmer over medium heat for about 10 minutes, until the beans are tender. Serve with the sauce and sprinkling of pine nuts over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1041.48 Kcal (4360 kJ) | ||
| Calories from fat | 579.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.43g | 99% | |
|---|---|---|---|
| Cholesterol | 306.11mg | 102% | |
| Sodium | 1661.3mg | 69% | |
| Potassium | 1314.73mg | 28% | |
| Total Carbs | 36.68g | 12% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 65.58g | 131% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 1mg | 33% | |
| Iron | 5.8mg | 32% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 163.35 Kcal (684 kJ) | ||
| Calories from fat | 90.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 99% | |
|---|---|---|---|
| Cholesterol | 48.01mg | 102% | |
| Sodium | 260.57mg | 69% | |
| Potassium | 206.21mg | 28% | |
| Total Carbs | 5.75g | 12% | |
| Sugars | 1.78g | 45% | |
| Dietary Fiber | 1g | 25% | |
| Protein | 10.29g | 131% | |
| Vitamin C | 4.2mg | 44% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.9mg | 32% | |
| Calcium | 18.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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