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Pollo Calabazas Picantes Fajitas/Spicy Chicken and Squash Fajita Recipe

Pollo Calabazas Picantes Fajitas/Spicy Chicken and Squash Fajita Recipe

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Pollo Calabazas Picantes Fajitas/Spicy Chicken and Squash Fajita

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Ingredients:

Serving

3 -4 zucchini, washed and diced
3 -4 crookneck yellow squash, washed and diced
3 -4 skinless chicken breasts, diced
1 medium red sweet bell pepper, washed and diced
1 medium yellow onion, diced
1 can sweet corn, drained
1 bag of shredded four-cheese mexican blend cheese (medium or large bag depending how much cheese you like)
1 1/2 tsp cumin
1 1/2 tsp ground oregano
3 cloves of minced garlic
2 tbsp ground red chili pepper , you can add more if you like it even spicier (please don''tsp use the chili you find in the spice section but the ones you find in the mexican food s)
salt
2 tbsp canola oil

Directions:

In a large frying pan heat oil to medium temp.
Add chicken and garlic cook until brown.
Add the rest of the items and stir to mix and until onions and zucchini just start to cook.
Put all ingredients into a casserole dish and sprinkle cheese on top.
Bake in the oven at 350 for 15-20 minutes or until cheese has completely melted and veggies are soft but not mushy.
Serve with hot home made flour tortillas or steamed corn tortillas, sour cream and chopped cilantro.
(Optional).
Beef or Pork can be used in the recipe and it is great with just the veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.57 Kcal (1635 kJ)
Calories from fat	154.58 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Cholesterol	121.84mg	41%
Sodium	914.34mg	38%
Potassium	876.3mg	19%
Total Carbs	19.68g	7%
Sugars	2.77g	11%
Dietary Fiber	2.85g	11%
Protein	44.46g	89%
Vitamin C	44.3mg	74%
Vitamin A	0.7mg	25%
Iron	14.1mg	79%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	106.17 Kcal (445 kJ)
Calories from fat	42.02 Kcal
		% Daily Value*
Total Fat	4.67g	26%
Cholesterol	33.12mg	41%
Sodium	248.54mg	38%
Potassium	238.2mg	19%
Total Carbs	5.35g	7%
Sugars	0.75g	11%
Dietary Fiber	0.77g	11%
Protein	12.08g	89%
Vitamin C	12mg	74%
Vitamin A	0.2mg	25%
Iron	3.8mg	79%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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