Polish Zapikanki Recipe

Posted by
Rate It!
Polish Zapikanki
Add your photo!
Ingredients
5
Count
Nutrition
303
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. First, mix the onions and mushrooms into a hot skillet (With the tablespoon of olive oil).
  2. Second, Begin frying until mushrooms release water.
  3. Third, take the mushrooms and onions, and place them on the 4 rolls (or baguette)
  4. Fourth, Sprinkle the cheese on top.
  5. Fifth, place into toaster oven until cheese melts.
  6. Take out and let cool for 5 minute.
  7. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.25 Kcal (1270 kJ)
Calories from fat 121.73 Kcal
% Daily Value*
Total Fat 13.53g 21%
Cholesterol 25.77mg 9%
Sodium 617.66mg 26%
Potassium 220.82mg 5%
Total Carbs 29.88g 10%
Sugars 2.48g 10%
Dietary Fiber 1.94g 8%
Protein 15.83g 32%
Vitamin C 4.7mg 8%
Iron 2mg 11%
Calcium 329.2mg 33%
Amount Per 100 g
Calories 179.17 Kcal (750 kJ)
Calories from fat 71.92 Kcal
% Daily Value*
Total Fat 7.99g 21%
Cholesterol 15.22mg 9%
Sodium 364.94mg 26%
Potassium 130.47mg 5%
Total Carbs 17.65g 10%
Sugars 1.46g 10%
Dietary Fiber 1.15g 8%
Protein 9.35g 32%
Vitamin C 2.8mg 8%
Iron 1.2mg 11%
Calcium 194.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top