Directions:
- Sauté the onion in the butter for three to five minutes.
- Stir in the flour.
- Add the yogurt and heat to just below the boiling point.
- Add the beets, horseradish and sugar, and heat thoroughly.
- Season with salt and pepper to taste and sprinkle with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.8 Kcal (359 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 3% | |
| Sodium | 109.29mg | 5% | |
| Potassium | 204.96mg | 4% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.9 Kcal (389 kJ) | ||
| Calories from fat | 28.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 3% | |
| Sodium | 118.34mg | 5% | |
| Potassium | 221.93mg | 4% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 11.19g | 41% | |
| Dietary Fiber | 1.63g | 6% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 6.8mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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