Spinach Polenta With Balsamic Tomatoes Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 400 degrees.
Slice the tomatoes in half. Place the tomatoes, cut side down, in an ovenproof ceramic dish. (Make sure the size of the pan fits the tomatoes. A 9 x 13 works well for large sized tomatoes. If the pan is too big, the pan juices will bake away.)
In a small bowl combine the oil, balsamic vinegar, sugar and oregano. Pour over the tomatoes.
Bake for 20 minutes or until the tomatoes are soft.
Make the polenta while the tomatoes are roasting. Place the water and milk in a saucepan over medium to high heat. Bring to a boil. Slowly whisk in the polenta.
Reduce the heat to low and cook the polenta stirring constantly for 3-5 minutes or until done.
Stir in the parmesan, spinach, and butter. Remove from heat. Taste. Add salt and pepper to taste.
To serve, spoon the polenta onto individual plates. Place tomatoes directly next to (touching) polenta and drizzle pan juices over the top of tomatoes. Finish with extra parmesan sprinkled over the polenta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.6 Kcal (852 kJ)
Calories from fat	102.55 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	21.96mg	7%
Sodium	180.75mg	8%
Potassium	382.84mg	8%
Total Carbs	19.27g	6%
Sugars	7.01g	28%
Dietary Fiber	2.22g	9%
Protein	6.55g	13%
Vitamin C	11.9mg	20%
Vitamin A	0.7mg	22%
Iron	1.8mg	10%
Calcium	228.2mg	23%

Amount Per 100 g
Calories	92.73 Kcal (388 kJ)
Calories from fat	46.71 Kcal
		% Daily Value*
Total Fat	5.19g	18%
Cholesterol	10mg	7%
Sodium	82.32mg	8%
Potassium	174.36mg	8%
Total Carbs	8.78g	6%
Sugars	3.19g	28%
Dietary Fiber	1.01g	9%
Protein	2.98g	13%
Vitamin C	5.4mg	20%
Vitamin A	0.3mg	22%
Iron	0.8mg	10%
Calcium	103.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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