Directions:
- Soak the codfish in cold water to cover for 8 hours, changing the water once during the soaking. Drain and cover with fresh water, bring to a boil, lower the heat and simmer until the fish is tender.
- Heat the olive oil and sauté the garlic and onion. Add the tomatoes and basil and simmer for 30-40 minutes. Add the tomato paste and simmer for 15 minutes. Season to taste with salt and pepper. The sauce should be quite thick. If it is not, reduce it over a brisk flame, stirring constantly.
- Pour polenta into an oiled casserole or baking dish and top with codfish. Cover with the tomato sauce, sprinkle with grated Parmesan cheese and put under the broiler flame for a minute or two, until the top is glazed.
- Variations: For a Mexican version, chop 2 canned peeled green chilis and add them to the polenta with 1/2 cup grated Gruyère cheese. Add 1 tablespoon chili powder to the tomato sauce, simmer until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.24 Kcal (1048 kJ) | ||
| Calories from fat | 66.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 79.56mg | 27% | |
| Sodium | 9888.82mg | 412% | |
| Potassium | 584.24mg | 12% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 245.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 80.71 Kcal (338 kJ) | ||
| Calories from fat | 21.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 11% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 27% | |
| Sodium | 3189.34mg | 412% | |
| Potassium | 188.43mg | 12% | |
| Total Carbs | 3.64g | 4% | |
| Sugars | 2.35g | 29% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 0.8g | 5% | |
| Vitamin C | 7.4mg | 38% | |
| Iron | 0.4mg | 7% | |
| Calcium | 79.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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