Polenta with Olive Oil Recipe

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Polenta with Olive Oil
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Ingredients:

  • 1 1/2 tsp salt
  • 1 1/2 cups cornmeal
  • 3 tbsp olive oil

Directions:

  1. The Best Recipe p. 226 with olive oil instead of butter
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.12 Kcal (754 kJ)
Calories from fat 73.98 Kcal
% Daily Value*
Total Fat 8.22g 13%
Sodium 1165.45mg 49%
Potassium 212.99mg 5%
Total Carbs 23.49g 8%
Sugars 0.31g 1%
Dietary Fiber 2.14g 9%
Protein 2.44g 5%
Vitamin C 11mg 18%
Iron 0.9mg 5%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 92.06 Kcal (385 kJ)
Calories from fat 37.81 Kcal
% Daily Value*
Total Fat 4.2g 13%
Sodium 595.63mg 49%
Potassium 108.85mg 5%
Total Carbs 12g 8%
Sugars 0.16g 1%
Dietary Fiber 1.09g 9%
Protein 1.25g 5%
Vitamin C 5.6mg 18%
Iron 0.5mg 5%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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