Polenta Pudding with Blueberry Topping Recipe

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Polenta Pudding with Blueberry Topping
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Ingredients
7
Count
Nutrition
222
Calories
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Ingredients:

Directions:

  1. Combine the blueberries and 1/4 cup sugar in a medium microwave-safe bowl. Cover with wax paper; microwave at HIGH 3 minutes or until thoroughly heated and sugar dissolves, stirring after 1 1/2 minutes.
  2. Combine 1/4 cup sugar, milk, cornmeal, and lemon rind in a 2-quart glass measure; stir with a whisk. Microwave at HIGH 7 minutes or until thick and bubbly, stirring every 2 minutes. Stir in vanilla and salt. Serve with blueberry topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.15 Kcal (930 kJ)
Calories from fat 26.92 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 11.84mg 4%
Sodium 280.26mg 12%
Potassium 290mg 6%
Total Carbs 43.21g 14%
Sugars 32.74g 131%
Dietary Fiber 1.96g 8%
Protein 5.92g 12%
Vitamin C 3.1mg 5%
Iron 0.4mg 2%
Calcium 180mg 18%
Amount Per 100 g
Calories 106.66 Kcal (447 kJ)
Calories from fat 12.93 Kcal
% Daily Value*
Total Fat 1.44g 5%
Cholesterol 5.69mg 4%
Sodium 134.56mg 12%
Potassium 139.24mg 6%
Total Carbs 20.75g 14%
Sugars 15.72g 131%
Dietary Fiber 0.94g 8%
Protein 2.84g 12%
Vitamin C 1.5mg 5%
Iron 0.2mg 2%
Calcium 86.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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