Directions:
- To make the vinaigrette, in a bowl add the crushed garlic, mustard, vinegar, lemon juice, olive oil and a good seasoning of salt and black pepper, and whisk thoroughly.
- Half an hour before serving, add the tomatoes, olives and chopped parsley.
- For the crust, just combine chopped parsley, garlic and polenta or semolina on a plate, season with salt and pepper and give it a good mix.
- Beat the eggs in a shallow dish.
- Wipe dry the the salmon fillets with kitchen paper.
- Dip the fillets first in the egg and then coat them with the polenta mixture, pressing it on well.
- In a very large frying pan, heat the oil over a high heat.
- When hot add the fish, then turn the heat down to medium and cook the fish for about 3-4 minutes on each side, depending on the thickness of the fish fillets.
- Drain on absorbent kitchen paper.
- To serve, spoon a small portion of vinaigrette onto a plate and place the fillet on top and serve the rest of the vinaigrette separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.16 Kcal (1960 kJ) | ||
| Calories from fat | 406.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.16g | 69% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 24% | |
| Sodium | 359.66mg | 15% | |
| Potassium | 221.54mg | 5% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 268.62 Kcal (1125 kJ) | ||
| Calories from fat | 233.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.91g | 69% | |
|---|---|---|---|
| Cholesterol | 40.5mg | 24% | |
| Sodium | 206.36mg | 15% | |
| Potassium | 127.12mg | 5% | |
| Total Carbs | 7.59g | 4% | |
| Sugars | 1.52g | 11% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 2.57g | 9% | |
| Vitamin C | 8mg | 23% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.4mg | 4% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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