Directions:
- In a large saucepan, heat milk to 180°; stir in cornmeal. Reduce heat; simmer for 5 minutes, stirring constantly. Remove from the heat; stir in the butter, sugar, salt and baking powder.
- In a small bowl, beat egg yolks. Gradually stir a small amount of the hot mixture into yolks; return all to pan and mix well. In a small bowl, beat egg whites until soft peaks form. Fold egg whites into hot mixture until well blended. Pour into a greased 8-in. square baking dish.
- Bake at 350° for 40-45 minutes or until well puffed. Use a spoon to serve. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.51 Kcal (693 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 89.38mg | 30% | |
| Sodium | 477.84mg | 20% | |
| Potassium | 301.51mg | 6% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 8.19g | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 172.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 98.04 Kcal (410 kJ) | ||
| Calories from fat | 26.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 8% | |
|---|---|---|---|
| Cholesterol | 52.94mg | 30% | |
| Sodium | 283.04mg | 20% | |
| Potassium | 178.6mg | 6% | |
| Total Carbs | 13.34g | 8% | |
| Sugars | 3.99g | 27% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 4.85g | 16% | |
| Iron | 0.6mg | 6% | |
| Calcium | 102.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Texas Spoon Bread
Milk, Yellow cornmeal, Butter or 1 tbsp margarine, Sugar and 3 more.. -
Pate Choux (Cream Puff Pastry)
Whole milk, Water, Unsalted butter , cut into pieces and 4 more.. -
Chipotle Cornbread
Yellow cornmeal, All-purpose flour, Sugar, Salt and 7 more.. -
Sweet Milk Cornbread
Yellow cornmeal, All-purpose flour, Sugar, Salt and 4 more.. -
Eclairs
Whole milk, Water, Unsalted butter, cut into 8 pieces and 25 more.. -
Pumpkin Pie Eclairs
Milk, Water, Butter (1 stick), Sugar, Salt and 13 more.. -
Blueberry Cake
Butter, Sugar, All purpous flour, Salt, Baking powder and 4 more.. -
Parmesan Rolls
Active dry yeast (1/4 oz each), Water (110f to 115f) and 10 more.. -
Parmesan Rolls
Active dry yeast, Warm water (110o to 115o) and 11 more.. -
Grandma's Macaroni & Cheese
Milk, Cheddar cheese, grated, Butter and 4 more.. -
Braided Egg Bread
Milk, Margarine, Flour, Sugar, Salt, Yeast, Eggs -
Corn Muffins With Cheese and Nuts
Yellow cornmeal, Flour, Sugar, Salt, Baking powder and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
