Polenta and Sausage Hunger Killer : Smacafam (Mario Batali) Recipe

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Polenta and Sausage  Hunger Killer : Smacafam (Mario Batali)
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Ingredients:

Directions:

  1. Bring the water to a boil in a 6-quart saucepan. Pour the polenta in a thin stream into the boiling water and, whisking constantly, cook until it is as thick as porridge. Continue cooking, stirring with a wooden spoon until it is too thick to stir. Pour the polenta out onto a wooden cutting board.
  2. In a 12 to 14-inch saute pan, heat the oil until it is smoking and add the onion. Cook until just softened, or 2 to 3 minutes, and add the sausage pieces. Cook until browned on all sides and drain the fat from the pan. Add the portobellos, rosemary and red wine and bring to a boil. Simmer 10 minutes covered, or until sausage is cooked. Slice pieces of polenta off the board with a knife and place in each of four warmed pasta bowls. Remove the sausage mixture from the heat, season, to taste, and pour over polenta. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1065.5 Kcal (4461 kJ)
Calories from fat 771.27 Kcal
% Daily Value*
Total Fat 85.7g 132%
Cholesterol 172.33mg 57%
Sodium 1710.5mg 71%
Potassium 730.47mg 16%
Total Carbs 25.52g 9%
Sugars 1.69g 7%
Dietary Fiber 2.38g 10%
Protein 33.81g 68%
Vitamin C 6.6mg 11%
Vitamin A 1.2mg 39%
Iron 2.3mg 13%
Calcium 106.5mg 11%
Amount Per 100 g
Calories 170.65 Kcal (714 kJ)
Calories from fat 123.53 Kcal
% Daily Value*
Total Fat 13.73g 132%
Cholesterol 27.6mg 57%
Sodium 273.96mg 71%
Potassium 116.99mg 16%
Total Carbs 4.09g 9%
Sugars 0.27g 7%
Dietary Fiber 0.38g 10%
Protein 5.41g 68%
Vitamin C 1mg 11%
Vitamin A 0.2mg 39%
Iron 0.4mg 13%
Calcium 17.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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