Directions:
- Heat oil in saute pan over medium heat.
- Add garlic, and parsley, cook 2 minutes.
- Add olives, capers, and anchovies, mix and cook 2 minutes.
- Incorporate tomatoes and cayenne pepper. season and cook for 6 minutes over medium heat.
- Add hot pasta and cheese.
- Mix and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.13 Kcal (608 kJ) | ||
| Calories from fat | 96.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 257.75mg | 11% | |
| Potassium | 313.73mg | 7% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 54mg | 90% | |
| Iron | 0.3mg | 2% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 99.46 Kcal (416 kJ) | ||
| Calories from fat | 66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 16% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 4% | |
| Sodium | 176.65mg | 11% | |
| Potassium | 215.02mg | 7% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 2.8g | 16% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 4.22g | 12% | |
| Vitamin C | 37mg | 90% | |
| Iron | 0.2mg | 2% | |
| Calcium | 107mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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