Ingredients:
- alaea (hawaiian red salt)
- 1/4 cup dried ogo (seaweed)
- 1 -oz inamona (roasted crushed kukui nut seed of the candlenut tree) or 1 1/2 oz crushed
Directions:
- Cut the raw tuna in tiny cubes. Season, to taste, with alaea. Chop the ogo and add to the tuna along with garlic, scallions, and crushed red pepper. Garnish with inamona or cashews. Toss and serve cold on demitasse spoons or on crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.44 Kcal (73 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 3.53mg | 0% | |
| Potassium | 74.36mg | 2% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.77 Kcal (313 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 0% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 0% | |
| Sodium | 15.12mg | 0% | |
| Potassium | 318.8mg | 2% | |
| Total Carbs | 14.15g | 1% | |
| Sugars | 6.52g | 6% | |
| Dietary Fiber | 2.69g | 3% | |
| Protein | 4.91g | 2% | |
| Vitamin C | 9mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 1% | |
| Calcium | 37.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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