Points Free Pickle Dip Recipe

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Points Free Pickle Dip
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Ingredients:

Directions:

  1. Toss together celery, onion and pickles.
  2. In a seperate bowl blend fat free cream cheese until smooth then add fat free mayonnaise, low-sodium worcestershire sauce, garlic salt and pepper.
  3. Add chopped ingredients and mix well.
  4. Refrigerate for at least two hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.53 Kcal (107 kJ)
Calories from fat 2.63 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 2.13mg 1%
Sodium 239.01mg 10%
Potassium 118.58mg 3%
Total Carbs 3.32g 1%
Sugars 2.01g 8%
Dietary Fiber 0.66g 3%
Protein 2.56g 5%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 52.92 Kcal (222 kJ)
Calories from fat 5.46 Kcal
% Daily Value*
Total Fat 0.61g 0%
Cholesterol 4.42mg 1%
Sodium 495.53mg 10%
Potassium 245.84mg 3%
Total Carbs 6.89g 1%
Sugars 4.17g 8%
Dietary Fiber 1.37g 3%
Protein 5.31g 5%
Vitamin C 3mg 2%
Iron 0.3mg 1%
Calcium 133.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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