Directions:
- Grill chicken breast and slice.
- Grill poblano peppers; remove skin,seeds , and stems.
- Sautee sweet onions.
- Roast corn.
- In a large soup pot.
- Add:.
- Milk.
- Half and half.
- Chicken soup base.
- Velveta cheese.
- Sour cream.
- Onions.
- Garlic powder.
- Sea salt.
- Fresh cracked pepper.
- Cook unti cheese is melted.
- Then add:.
- Sliced chicken.
- Chopped poblano peppers.
- Roasted sweet corn.
- Tomato.
- Sour cream.
- Half and half.
- Simmer for 30 minute.
- Thicken to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.14 Kcal (1994 kJ) | ||
| Calories from fat | 231 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.67g | 39% | |
|---|---|---|---|
| Cholesterol | 56.22mg | 19% | |
| Sodium | 1687.08mg | 70% | |
| Potassium | 510.17mg | 11% | |
| Total Carbs | 41.57g | 14% | |
| Sugars | 20.58g | 82% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 18.78g | 38% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 531.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 103.63 Kcal (434 kJ) | ||
| Calories from fat | 50.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 39% | |
|---|---|---|---|
| Cholesterol | 12.24mg | 19% | |
| Sodium | 367.17mg | 70% | |
| Potassium | 111.03mg | 11% | |
| Total Carbs | 9.05g | 14% | |
| Sugars | 4.48g | 82% | |
| Dietary Fiber | 0.77g | 14% | |
| Protein | 4.09g | 38% | |
| Vitamin C | 2.5mg | 19% | |
| Calcium | 115.7mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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