Directions:
- In a 10- to 12-inch nonstick frying pan over high heat, bring broth and 2 cups water to a boil. Add scallops and simmer just until opaque but still moist-looking in center of thickest part (cut to test), about 5 minutes. With a slotted spoon, transfer scallops to a bowl; keep warm.
- Add tomatoes and orzo to pan. Stir often over high heat until most of the liquid is absorbed and orzo is tender to bite, 10 to 12 minutes.
- Meanwhile, mix oil, honey, vinegar, and thyme.
- Return scallops (and any juice) to pan and stir gently just until hot, 1 to 2 minutes.
- Spoon orzo and scallops onto plates. Drizzle scallops equally with honey mixture. Season with pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.1 Kcal (2031 kJ) | ||
| Calories from fat | 248.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.63g | 43% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 160.56mg | 7% | |
| Potassium | 811.16mg | 17% | |
| Total Carbs | 50.27g | 17% | |
| Sugars | 22.63g | 91% | |
| Dietary Fiber | 11.65g | 47% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 54mg | 90% | |
| Iron | 0.2mg | 1% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.67 Kcal (279 kJ) | ||
| Calories from fat | 34.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 43% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 4% | |
| Sodium | 22.07mg | 7% | |
| Potassium | 111.48mg | 17% | |
| Total Carbs | 6.91g | 17% | |
| Sugars | 3.11g | 91% | |
| Dietary Fiber | 1.6g | 47% | |
| Protein | 1.59g | 23% | |
| Vitamin C | 7.4mg | 90% | |
| Calcium | 10.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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