Directions:
- Place salmon, water, bay leaves, salt, pepper, and lemon juice in 12-inch skillet.
- Cover; simmer for 8 to 10 minutes depending on thickness of salmon.
- Remove from heat.
- Remove salmon from liquid and chill until ready to serve.
- For Salsa:
- Place all ingredients in food processor.
- Pulse on and off for 10 seconds or until fruit is coarsely chopped.
- Taste for seasoning.
- Serve salmon on bed of mixed greens, top with salsa and serve with fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.59 Kcal (2665 kJ) | ||
| Calories from fat | 237.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.38g | 41% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 292.08mg | 12% | |
| Potassium | 1578.81mg | 34% | |
| Total Carbs | 29.89g | 10% | |
| Sugars | 23.79g | 95% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 69.19g | 138% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 0.4mg | 2% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.37 Kcal (387 kJ) | ||
| Calories from fat | 34.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 41% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 49% | |
| Sodium | 42.38mg | 12% | |
| Potassium | 229.09mg | 34% | |
| Total Carbs | 4.34g | 10% | |
| Sugars | 3.45g | 95% | |
| Dietary Fiber | 0.75g | 21% | |
| Protein | 10.04g | 138% | |
| Vitamin C | 7.5mg | 86% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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