Ingredients:
- 6 firm-ripe bartlett pears, peeled but with stems intact
- ginger, peeled and bruised
- 1 cinnamon stick
Directions:
- Place the pears in a saucepan then pour over the red wine, sugar and port. Add the juice and zest of the lemon, ginger and the cinnamon stick then bring to the boil.
- Simmer in the red wine mixture until the pears are bright red and almost tender, about 20 minutes. Carefully remove the pears from the liquid, then boil the pear liquid until it has reduced and is syrupy.
- Return the pears to the syrup and allow the mixture to cool until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.83 Kcal (1427 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.85mg | 0% | |
| Potassium | 375.05mg | 8% | |
| Total Carbs | 54.81g | 18% | |
| Sugars | 40.93g | 164% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.57 Kcal (396 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.18mg | 0% | |
| Potassium | 104.07mg | 8% | |
| Total Carbs | 15.21g | 18% | |
| Sugars | 11.36g | 164% | |
| Dietary Fiber | 1.55g | 22% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 3.4mg | 20% | |
| Calcium | 7.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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