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Poached Maitake Mushrooms and Fava Beans in Parsnip Broth with Spanish Olive Oil and Epazote Recipe

Poached Maitake Mushrooms and Fava Beans in Parsnip Broth with Spanish Olive Oil and Epazote Recipe

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Poached Maitake Mushrooms and Fava Beans in Parsnip Broth with Spanish Olive Oil and Epazote

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Ingredients:

Serving

1 1/2 lb parsnips, cleaned and brunoise
2 quarts water
sea salt
1/2 lb maitake mushrooms, diced
4 tbsp epazote sprigs, mexican herb
1/2 cup peeled and blanched fava beans
1/4 cup spanish extra-virgin olive oil
this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the fn chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Directions:

Place parsnips in a saucepan and cover with water. Simmer until the parsnips are soft, about 1 1/2 hours. The reduction of liquid will result in flavor intensity. Pass through a strainer, discard the solids, and season with salt.
For each serving place two or three pieces of maitake mushrooms, and a few sprigs of epazote into a small saucepan. Cover with the hot parsnip broth, and simmer for 3 minutes. Finish with 4 or 5 fava beans and a tablespoon of olive oil. Simmer for 1 minute. Remove the epazote and discard.
To serve, place in a small serving bowl, and garnish with a fresh sprig of epazote.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.09 Kcal (779 kJ)
Calories from fat	84.92 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Sodium	20.88mg	1%
Potassium	540.49mg	11%
Total Carbs	24.98g	8%
Sugars	7.37g	29%
Dietary Fiber	7.66g	31%
Protein	2.73g	5%
Vitamin C	19.7mg	33%
Iron	1.4mg	8%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	38.16 Kcal (160 kJ)
Calories from fat	17.41 Kcal
		% Daily Value*
Total Fat	1.93g	15%
Sodium	4.28mg	1%
Potassium	110.84mg	11%
Total Carbs	5.12g	8%
Sugars	1.51g	29%
Dietary Fiber	1.57g	31%
Protein	0.56g	5%
Vitamin C	4mg	33%
Iron	0.3mg	8%
Calcium	16mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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