Directions:
- Sprinkle fillets with tarragon, pepper, and salt. Bring 4 cups water to a boil in a large nonstick skillet over medium heat. Reduce heat, and add fillets; cover, and simmer 8 to 10 minutes or until fish flakes easily when tested with a fork. Remove fish from liquid, and place on a serving platter; discard liquid. Set fish aside, and keep warm.
- Heat olive oil in a nonstick skillet over medium-high heat until hot. Add garlic; saute 1 minute or until tender. Add Madeira; cook 1 minute or until reduced to 2 tablespoons. Stir in lemon juice and capers; cook until thoroughly heated. Pour sauce over fish, and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.64 Kcal (1213 kJ) | ||
| Calories from fat | 136.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 220.57mg | 9% | |
| Potassium | 88.22mg | 2% | |
| Total Carbs | 31.09g | 10% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.17 Kcal (620 kJ) | ||
| Calories from fat | 69.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 23% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 2% | |
| Sodium | 112.83mg | 9% | |
| Potassium | 45.13mg | 2% | |
| Total Carbs | 15.9g | 10% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 3.54g | 14% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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