Directions:
- In a small wide bottomed saute pan, heat the oil, add the onion, celery, and carrot. Cook for 2 minutes. Add the wine and reduce for 1 minute. Add the stock, and bring to a boil, reduce to a simmer and add the fish fillets. Cover and simmer for 4 minutes. Uncover and carefully remove the fish, and place in a shallow bowl. Turn the heat up and reduce the liquid for 2 minutes. Add the spinach, thyme, tomatoes, and butter. Adjust the seasonings, and serve over the poached fish fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.44 Kcal (1894 kJ) | ||
| Calories from fat | 175.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Cholesterol | 58.36mg | 19% | |
| Sodium | 643.91mg | 27% | |
| Potassium | 1347.63mg | 29% | |
| Total Carbs | 34.02g | 11% | |
| Sugars | 16.17g | 65% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 54.27 Kcal (227 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 30% | |
|---|---|---|---|
| Cholesterol | 7mg | 19% | |
| Sodium | 77.24mg | 27% | |
| Potassium | 161.65mg | 29% | |
| Total Carbs | 4.08g | 11% | |
| Sugars | 1.94g | 65% | |
| Dietary Fiber | 0.99g | 33% | |
| Protein | 1.89g | 31% | |
| Vitamin C | 3.7mg | 52% | |
| Vitamin A | 0.1mg | 25% | |
| Calcium | 16.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Tomato Bisque
Fresh tomatoes, chopped, Chicken broth, Bacon, Olive oil and 14 more.. -
Beef Chop Suey
Lean beef, Oil, Soy sauce, Sugar, Salt, Cornstarch, Pepper and 17 more.. -
Curried Parsnip Soup
Oil, Onions, chopped, Stalks celery, thinly sliced and 9 more.. -
Vegetarian Minestrone Soup
Oil, Diced onion, Diced celery, Diced carrot and 12 more.. -
Three Bean Pasta
Oil, Onion, finely chopped, Celery, finely chopped and 10 more.. -
Cheesy Veggie Chowder
Unsalted butter, Chopped green cabbage , can use savoy and 14 more.. -
Cottage Pie-Simply the Best
Cooking oil, Onions, finely chopped, Garlic (optional) and 12 more.. -
Chicken Lime Vegetable Soup
Butter, Canola oil, White onions, chopped and 13 more.. -
Crock Pot Turkey Wild Rice Soup
Oil, Onion, chopped, Celery, diced or sliced and 12 more.. -
Cock-A-Leekie Soup
Chicken carcass, Oil, Onion, Stalk celery, Carrots and 6 more.. -
Turkey Shepherd's Pie With Two-Potato Topping (Or Chicken)
Unsalted butter, Butter, melted, Onion, finely chopped and 14 more..
Also Try
-
-
Emeril Lagasse's Marinade
Dry sherry (i use wine) or 1 cup dry red wine (i use wine) and 6 more..3.4 (5 Votes) -
-
-
Emeril Lagasse's Pumpkin Cheesecake
Graham cracker crumbs, Ground pecans, Light brown sugar and 11 more.. -
Emeril Lagasse's Delmonico Potatoes
Butter, Minced onion, Salt, Fresh ground white pepper and 8 more.. -
Emeril Lagasse's Creole Olive Salad
Pitted brine-cured black olives, sliced (such as nicoise) and 7 more.. -
-
Emeril Lagasse's Potato, Onion & Roquefort Soup
Unsalted butter, Yellow onions, thinly sliced and 13 more.. -
Emeril Lagasse's Barbecued Pulled Pork Sandwiches
Boneless pork butt , about 4 lb, Dark brown sugar and 20 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
