Poached Chicken Breast With Goat Cheese Recipe

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Ingredients:

Serving

Directions:

Pre-heat the oven to 450°C.
Cut the chichen breasts cross-wise so that each breast becomes 2 sheets of meat. I guess that would be cutting the meat lengthwise.
Wash and cut the zucchini and tomatoes and slice into thin rounds.
Cut two pieces of aluminum foil big enough to fold over and seal each breast. Place one half breast on each piece of foil. On top of this, layer the zucchini, tomatoes and cheese (which has been equally distributed between the two servings). Once the filling is all used, place the remaining half of chicken breast on top, sprinkle with the Herbes de Provence, drizzle with olive oil, then salt and pepper.
Seal the aluminum foil completely, place side-by-side in a glass baking dish and cook about 40 minutes. The chicken should be cooked through and the zucchini still have a bit of crunch to it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1549.91 Kcal (6489 kJ)
Calories from fat	1003.48 Kcal
		% Daily Value*
Total Fat	111.5g	172%
Cholesterol	413.26mg	138%
Sodium	1887.53mg	79%
Potassium	968.89mg	21%
Total Carbs	25.54g	9%
Sugars	8.23g	33%
Dietary Fiber	3.28g	13%
Protein	115.48g	231%
Vitamin C	19.1mg	32%
Iron	6.6mg	37%
Calcium	2097mg	210%

Amount Per 100 g
Calories	279.62 Kcal (1171 kJ)
Calories from fat	181.04 Kcal
		% Daily Value*
Total Fat	20.12g	172%
Cholesterol	74.56mg	138%
Sodium	340.53mg	79%
Potassium	174.8mg	21%
Total Carbs	4.61g	9%
Sugars	1.48g	33%
Dietary Fiber	0.59g	13%
Protein	20.83g	231%
Vitamin C	3.4mg	32%
Iron	1.2mg	37%
Calcium	378.3mg	210%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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