Poached Chicken Recipe

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Poached Chicken
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Ingredients
4
Count
Nutrition
56
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine the broth and Mrs. Dash seasoning in a saucepan; mix well. Bring to a boil. Add the chicken breasts. Reduce the heat and simmer for about 20 minutes or until done. Once the chicken is cooked, remove to a plate and cover with foil. Raise the heat to high and boil the liquid for 5 minutes to reduce. Add the butter to the broth and whisk until melted. Boil for another 2 minutes and turn off the heat. Taste the sauce and add more seasoning if needed. Slice each chicken breast into 5-6 pieces, arange on a plate. Spoon the sauce over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.2 Kcal (235 kJ)
Calories from fat 18.84 Kcal
% Daily Value*
Total Fat 2.09g 3%
Cholesterol 24.87mg 8%
Sodium 480.71mg 20%
Potassium 185.31mg 4%
Total Carbs 0.7g 0%
Protein 7.58g 15%
Vitamin C 6.9mg 11%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 39.62 Kcal (166 kJ)
Calories from fat 13.28 Kcal
% Daily Value*
Total Fat 1.48g 3%
Cholesterol 17.53mg 8%
Sodium 338.85mg 20%
Potassium 130.62mg 4%
Total Carbs 0.49g 0%
Protein 5.34g 15%
Vitamin C 4.8mg 11%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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