Plum Whip Dessert Recipe

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Plum Whip Dessert
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Ingredients
5
Count
Nutrition
255
Calories
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Ingredients:

Directions:

  1. Pit and peel plums
  2. Cut up in small pieces and place in saucepot with 2 Tbs sugar
  3. Cook over med low heat, stirring now and then until plums are soft, about 20 minutes
  4. Cool and stir in the remaining sugar and lemon juice and beat briefly till smooth
  5. Beat the cream and fold into the plum mixture.
  6. Chill a few hours until serving, may place in small glass serving bowls etc.
  7. Sprinkle over some grated nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.46 Kcal (1070 kJ)
Calories from fat 132.33 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 54.39mg 18%
Sodium 15.49mg 1%
Potassium 168.48mg 4%
Total Carbs 30.89g 10%
Sugars 28.41g 114%
Dietary Fiber 0.89g 4%
Protein 1.68g 3%
Vitamin C 9.2mg 15%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 172.91 Kcal (724 kJ)
Calories from fat 89.57 Kcal
% Daily Value*
Total Fat 9.95g 23%
Cholesterol 36.81mg 18%
Sodium 10.49mg 1%
Potassium 114.04mg 4%
Total Carbs 20.91g 10%
Sugars 19.23g 114%
Dietary Fiber 0.6g 4%
Protein 1.13g 3%
Vitamin C 6.2mg 15%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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