Directions:
- For sauce, drain plums, reserving liquid. Pit plums. In a food processor bowl or blender container, combine the pitted plums, reserved plum liquid, the orange juice concentrate, hoisin sauce, soy sauce, ginger, and the 1/4 teaspoon pepper. Cover and process or blend until mixture is nearly smooth.
- Transfer the mixture to a saucepan. Bring to boiling; reduce heat.
- Simmer, uncovered, about 15 minutes or until slightly thickened. Stir in the sesame seed.
- Prepare grill for indirect grilling; test for medium heat above the pan.
- Sprinkle wings with salt and pepper; place wings in a single layer on the rack over the pan.
- Cover and grill for 20 minutes or until an instant-read thermometer inserted into thickest portion of a wing reads 180 degree F and juices run clear.
- Brush wings occasionally with sauce during grilling.
- Heat any remaining sauce and pass with wings.
- Nutritional facts per serving.
- Calories: 197, total fat: 11g, saturated fat: 3g, cholesterol: 47mg, carbohydrate: 13g, fiber: 1g, protein: 12g, vitamin C: 11%.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.65 Kcal (744 kJ) | ||
| Calories from fat | 95.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 87.79mg | 29% | |
| Sodium | 580.74mg | 24% | |
| Potassium | 179.45mg | 4% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 14.8g | 30% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.33 Kcal (914 kJ) | ||
| Calories from fat | 116.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 16% | |
|---|---|---|---|
| Cholesterol | 107.9mg | 29% | |
| Sodium | 713.72mg | 24% | |
| Potassium | 220.54mg | 4% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 4.44g | 14% | |
| Dietary Fiber | 1.57g | 5% | |
| Protein | 18.19g | 30% | |
| Vitamin C | 6mg | 8% | |
| Iron | 2.3mg | 11% | |
| Calcium | 63.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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