Directions:
- Cook first 4 ingredients in a 4 -5 quart heavy pot, covered, over moderately low heat, stirring occasionally, until fruit is very tender and falling apart, 1 to 1 1/4 hours.
- Force mixture through a food mill using the finest blade.
- Add cinnamon and stir to incorporate.
- Will keep one week covered and chilled.
- Note: My cooked mixture created a LOT of liquid. I did not want a runny sauce, so before putting through the food mill, I put mixture in a sieve to separate out the liquid. AFTER using the food mill, I added just a bit of the liquid back until the sauce was a consistency I liked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.8 Kcal (1088 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.78mg | 0% | |
| Potassium | 617.44mg | 13% | |
| Total Carbs | 53.38g | 18% | |
| Sugars | 50.45g | 202% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 34mg | 57% | |
| Iron | 22.7mg | 126% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.53 Kcal (228 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.58mg | 0% | |
| Potassium | 129.59mg | 13% | |
| Total Carbs | 11.2g | 18% | |
| Sugars | 10.59g | 202% | |
| Dietary Fiber | 1.98g | 38% | |
| Protein | 0.96g | 9% | |
| Vitamin C | 7.1mg | 57% | |
| Iron | 4.8mg | 126% | |
| Calcium | 6.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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