Directions:
- Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add onion and garlic; saute 1 minute. Add plums and remaining ingredients; stir well. Cook, uncovered, over medium-low heat 10 to 15 minutes or until slightly thickened, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.28 Kcal (633 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 267.77mg | 11% | |
| Potassium | 211.62mg | 5% | |
| Total Carbs | 38.91g | 13% | |
| Sugars | 35.13g | 141% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.67 Kcal (421 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 178.19mg | 11% | |
| Potassium | 140.82mg | 5% | |
| Total Carbs | 25.89g | 13% | |
| Sugars | 23.38g | 141% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 10.7mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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