Directions:
- Place the sugar and 2/3 cup water in a heavy-bottomed saucepan. Bring to a boil, stirring to dissolve the sugar. Boil for 2 minutes.
- Add the plums and simmer for 3-8 minutes, until tender but still holding their shape.
- Divide the plums and syrup in half and leave to cool. Puree half.
- Drain the remaining plums and place at the bottom of a serving dish.
- Fold the whipped cream into the puree.
- Beat the egg white and fold into the cream. Pour over chopped pistachio nuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.1 Kcal (327 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 1% | |
| Sodium | 15.7mg | 1% | |
| Potassium | 197.62mg | 4% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 15.34g | 61% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 11.4mg | 19% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.93 Kcal (251 kJ) | ||
| Calories from fat | 3.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 1% | |
| Sodium | 12.05mg | 1% | |
| Potassium | 151.65mg | 4% | |
| Total Carbs | 12.85g | 6% | |
| Sugars | 11.77g | 61% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 1.67g | 4% | |
| Vitamin C | 8.7mg | 19% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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