Directions:
- Preheat oven to 375°F.
- Butter soufflé dish and sprinkle with sugar.
- Knock out any excess sugar.
- Divide the egg yolks from the egg whites Melt chocolate in a metal bowl set over a saucepan of barely simmering water (or a double-boiler, if you have one), stirring until the chocolate is melted and uniformly smooth.
- Remove bowl from heat and stir in yolks.
- Beat whites in a large bowl until they just hold soft peaks.
- Add 1/3 cup sugar, a little at a time, continuing to beat, then beat at a higher speed until whites just hold stiff peaks.
- Stir about 1 cup whites into chocolate mixture to lighten, then gently yet thoroughly fold mixture into remaining whites.
- Transfer mixture into soufflé dish.
- Bake in center of oven until it appears cooked and crusted on top but is still jiggly in center (roughly 25 minutes).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.98 Kcal (971 kJ) | ||
| Calories from fat | 75.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 145.52mg | 49% | |
| Sodium | 159.72mg | 7% | |
| Potassium | 132.63mg | 3% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 25.79g | 103% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 11.38g | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.3 Kcal (734 kJ) | ||
| Calories from fat | 56.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 13% | |
|---|---|---|---|
| Cholesterol | 109.96mg | 49% | |
| Sodium | 120.69mg | 7% | |
| Potassium | 100.22mg | 3% | |
| Total Carbs | 23.13g | 10% | |
| Sugars | 19.49g | 103% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 8.6g | 23% | |
| Iron | 0.8mg | 6% | |
| Calcium | 36.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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