Plum Good Chicken Thighs Recipe

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Plum Good Chicken Thighs
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Ingredients:

Directions:

  1. In bowl, toss thighs with five-spice powder and 1/2 teaspoon salt. From dark-green end of onions, finely chop enough to equal 2 tablespoons; reserve for garnish. Cut remainder of onions into 1-inch pieces; set aside.
  2. In 12-inch skillet, heat oil on medium-high until hot. Add thighs and cook 10 minutes or until they're browned and lose their pink color throughout, turning once. Transfer thighs to plate; cover to keep warm.
  3. In drippings in skillet, on medium, cook 1-inch onion pieces 4 minutes or until lightly browned. Stir in broth, jam, and vinegar; heat to boiling. Reduce heat to medium and cook 3 to 4 minutes or until sauce is syrupy. Return thighs to skillet and turn to coat with sauce.
  4. Meanwhile, cook beans and rice as labels direct; serve with chicken; sprinkle with reserved onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.97 Kcal (3199 kJ)
Calories from fat 592.09 Kcal
% Daily Value*
Total Fat 65.79g 101%
Cholesterol 148.64mg 50%
Sodium 478.05mg 20%
Potassium 222.45mg 5%
Total Carbs 27.73g 9%
Sugars 1.84g 7%
Dietary Fiber 2.74g 11%
Protein 15.61g 31%
Vitamin C 3.8mg 6%
Iron 1.2mg 7%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 319.63 Kcal (1338 kJ)
Calories from fat 247.72 Kcal
% Daily Value*
Total Fat 27.52g 101%
Cholesterol 62.19mg 50%
Sodium 200mg 20%
Potassium 93.07mg 5%
Total Carbs 11.6g 9%
Sugars 0.77g 7%
Dietary Fiber 1.15g 11%
Protein 6.53g 31%
Vitamin C 1.6mg 6%
Iron 0.5mg 7%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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