Plum Glazed Chicken Stir Fry Recipe

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Plum Glazed Chicken Stir Fry
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Ingredients
10
Count
Nutrition
206
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat until shimmering.
  2. Add bok choy stems and cook until tender, about 3 minutes.
  3. Add bok choy greens and cook until just wilted, about 2 minutes.
  4. Add ginger, 2 teaspoons chili-garlic sauce and 1/4 teaspoon salt and cook until fragrant, about 30 seconds.
  5. Transfer bok choy mixture to colander, tent with foil, and let drain.
  6. Whisk plum sauce, soy sauce, vinegar and remaining chili- garlic sauce in a small bowl.
  7. Pat chicken dry with paper towels and season with salt and pepper.
  8. Heat 1 tablespoon oil in an empty skillet over medium- high heat until just smoking.
  9. Cook half the chicken until no longer pink, about 3 minutes; transfer to a plate. Repeat with remaining oil and chicken.
  10. Return first batch of chicken with juices to the skillet.
  11. Stir in plum sauce mixture and scallions and cook until thickened, about 1 minute.
  12. Transfer bok choy to a platter and top with chicken. Serve with noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.45 Kcal (864 kJ)
Calories from fat 93.64 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 66.89mg 22%
Sodium 632.81mg 26%
Potassium 374.82mg 8%
Total Carbs 6.66g 2%
Sugars 0.46g 2%
Dietary Fiber 0.38g 2%
Protein 23.14g 46%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 141.59 Kcal (593 kJ)
Calories from fat 64.22 Kcal
% Daily Value*
Total Fat 7.14g 16%
Cholesterol 45.87mg 22%
Sodium 433.98mg 26%
Potassium 257.06mg 8%
Total Carbs 4.57g 2%
Sugars 0.31g 2%
Dietary Fiber 0.26g 2%
Protein 15.87g 46%
Vitamin C 0.8mg 2%
Iron 0.2mg 1%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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