Azerbaijani Plov (Azerbaijanian Pilaf) Recipe

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Azerbaijani Plov  (Azerbaijanian Pilaf)
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spread almonds on a cookie sheet in a single layer & toast in the oven for about 5 minutes Watch for any sign of burning being sure to regulate heat accordingly. Set aside.
  3. Melt butter in a heavy 2 quart casserole set over med heat.
  4. Add rice and stir with a wooden spoon until the rice turns white and opaque.
  5. Stir in sesame seeds, then pour in chicken stock, ginger, salt and black pepper.
  6. Stir constantly, then bring to a boil, cover casserole tightly and bake in center of oven for 20-25 mins until the liquid has all been absorbed and rice is tender.
  7. Sprinkle the reserved almonds over the rice then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.78 Kcal (857 kJ)
Calories from fat 104.05 Kcal
% Daily Value*
Total Fat 11.56g 18%
Cholesterol 12.58mg 4%
Sodium 214.17mg 9%
Potassium 181.38mg 4%
Total Carbs 21.4g 7%
Sugars 2.21g 9%
Dietary Fiber 1.66g 7%
Protein 6.22g 12%
Iron 16.2mg 90%
Calcium 35mg 3%
Amount Per 100 g
Calories 149.55 Kcal (626 kJ)
Calories from fat 75.99 Kcal
% Daily Value*
Total Fat 8.44g 18%
Cholesterol 9.18mg 4%
Sodium 156.41mg 9%
Potassium 132.46mg 4%
Total Carbs 15.63g 7%
Sugars 1.61g 9%
Dietary Fiber 1.21g 7%
Protein 4.55g 12%
Iron 11.8mg 90%
Calcium 25.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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