Ingredients:
- 3 cups quaker honey graham oh's cereal
- 1/4 sugar
- 1/4 light corn syrup
- 1/4 peanut butter
- 1/4 vanilla extract
Directions:
- Grease a 9 x 9 inch pans. combine cereal and peanuts
- In large bowl. combine sugar and corn syrup in small saucepan.
- Cook over medium heat, stirring occasionally, to a full
- Rolling boil.
- Stir in peanut butter and vanilla.
- Pour over cereal mixture mixing until well coated
- Press into prepared pan. chili several hours or overnight.
- Cut into 2 1/2 x 1 1/2 inch bars.
- Store in refrigerator
- Makes 18 bars
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Sodium | 180mg | 8% | |
| Potassium | 285mg | 6% | |
| Total Carbs | 6g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 10.5g | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 564.37 Kcal (2363 kJ) | ||
| Calories from fat | 444.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.38g | 32% | |
|---|---|---|---|
| Sodium | 423.28mg | 8% | |
| Potassium | 670.19mg | 6% | |
| Total Carbs | 14.11g | 2% | |
| Sugars | 3.53g | 6% | |
| Dietary Fiber | 7.05g | 12% | |
| Protein | 24.69g | 21% | |
| Iron | 3.5mg | 8% | |
| Calcium | 70.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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