Peanut Cookie Bars Recipe

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Peanut Cookie Bars
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Ingredients
6
Count
Nutrition
621
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, combine cornflakes and peanuts; set aside. In a large saucepan, combine corn syrup and sugars; bring to a boil. Boil for 1 minute. Remove from the heat; stir in peanut butter.
  2. Pour over cornflake mixture; toss to coat. Press into a greased 15-in. x 10-in. x 1-in. pan. Cool slightly; cut into bars. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.96 Kcal (2600 kJ)
Calories from fat 64.44 Kcal
% Daily Value*
Total Fat 7.16g 11%
Sodium 374.75mg 16%
Potassium 108.45mg 2%
Total Carbs 132.01g 44%
Sugars 37.74g 151%
Dietary Fiber 4.52g 18%
Protein 11.06g 22%
Vitamin C 39mg 65%
Iron 16.9mg 94%
Calcium 17mg 2%
Amount Per 100 g
Calories 376.57 Kcal (1577 kJ)
Calories from fat 39.08 Kcal
% Daily Value*
Total Fat 4.34g 11%
Sodium 227.26mg 16%
Potassium 65.77mg 2%
Total Carbs 80.05g 44%
Sugars 22.89g 151%
Dietary Fiber 2.74g 18%
Protein 6.71g 22%
Vitamin C 23.7mg 65%
Iron 10.3mg 94%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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