Crispy Pretzel Bars Recipe

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Crispy Pretzel Bars
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Ingredients
6
Count
Nutrition
241
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large microwave-safe bowl, combine the sugar and corn syrup. Microwave on high for 2 minutes or until sugar is dissolved. Stir in peanut butter until blended. Add the cereal, pretzels and M&M's; stir until coated. Press into a greased 15-in. x 10-in. x 1-in. pan. Cut into bars. Yield: about 5 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241 Kcal (1009 kJ)
Calories from fat 77.2 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 4.26mg 1%
Sodium 110.11mg 5%
Potassium 25.5mg 1%
Total Carbs 38.46g 13%
Sugars 28.47g 114%
Dietary Fiber 1.16g 5%
Protein 2.9g 6%
Vitamin C 0.9mg 2%
Iron 1.2mg 6%
Calcium 36mg 4%
Amount Per 100 g
Calories 1004.32 Kcal (4205 kJ)
Calories from fat 321.71 Kcal
% Daily Value*
Total Fat 35.75g 13%
Cholesterol 17.75mg 1%
Sodium 458.85mg 5%
Potassium 106.28mg 1%
Total Carbs 160.29g 13%
Sugars 118.64g 114%
Dietary Fiber 4.82g 5%
Protein 12.07g 6%
Vitamin C 3.8mg 2%
Vitamin A 0.1mg 1%
Iron 4.8mg 6%
Calcium 149.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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