Quick No-Bake Pretzel Bars Recipe

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Quick No-Bake Pretzel Bars
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Ingredients
6
Count
Nutrition
14460
Calories
Total time
8
Minutes
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Ingredients:

  • 1 cup sugar
  • 1/2 cup peanut butter
  • 2 cups pretzel sticks
  • 1 cup plain m

Directions:

  1. In a large microwave-safe bowl, combine the sugar and corn syrup.
  2. Microwave on high for 3 minutes or until sugar is dissolved.
  3. Stir in peanut butter until blended.
  4. Add the cereal, pretzels and M&Ms; stir until coated.
  5. Press into a greased 15x10 inch pan.
  6. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14460.26 Kcal (60542 kJ)
Calories from fat 4632.01 Kcal
% Daily Value*
Total Fat 514.67g 792%
Cholesterol 255.62mg 85%
Sodium 6606.58mg 275%
Potassium 1530.28mg 33%
Total Carbs 2307.83g 769%
Sugars 1708.2g 6833%
Dietary Fiber 69.47g 278%
Protein 173.79g 348%
Vitamin C 54.6mg 91%
Vitamin A 1.4mg 47%
Iron 69.1mg 384%
Calcium 2157.8mg 216%
Amount Per 100 g
Calories 1004.32 Kcal (4205 kJ)
Calories from fat 321.71 Kcal
% Daily Value*
Total Fat 35.75g 792%
Cholesterol 17.75mg 85%
Sodium 458.85mg 275%
Potassium 106.28mg 33%
Total Carbs 160.29g 769%
Sugars 118.64g 6833%
Dietary Fiber 4.82g 278%
Protein 12.07g 348%
Vitamin C 3.8mg 91%
Vitamin A 0.1mg 47%
Iron 4.8mg 384%
Calcium 149.9mg 216%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 331.3
    Points
  • 393
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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