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Plantain Stuffed Chicken Breasts Recipe

Plantain Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 flattened boneless chicken breasts
4 tbsp butter
4 ripe plantains
50 g grated mozzarella cheese
salt and pepper

Directions:

Season chicken breasts with salt and pepper Slice bananas thinly and fry the slices in cooking oil untl golden brown.
Drain excess grease.
When plantains are warm, mash them together with the cheese and the butter.
Fill the breast flattened cutlets with this mix, make rolls and seal edges with toothpicks or your preferred method.
Fry in hot oil on both sides and then place them in medium heat oven for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.82 Kcal (1414 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	32.78mg	11%
Sodium	101.6mg	4%
Potassium	909.87mg	19%
Total Carbs	57.78g	19%
Sugars	26.98g	108%
Dietary Fiber	3.83g	15%
Protein	5.93g	12%
Vitamin C	32.2mg	54%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	128.9mg	13%

Amount Per 100 g
Calories	164.23 Kcal (688 kJ)
Calories from fat	50.32 Kcal
		% Daily Value*
Total Fat	5.59g	18%
Cholesterol	15.94mg	11%
Sodium	49.39mg	4%
Potassium	442.33mg	19%
Total Carbs	28.09g	19%
Sugars	13.11g	108%
Dietary Fiber	1.86g	15%
Protein	2.88g	12%
Vitamin C	15.7mg	54%
Vitamin A	0.1mg	5%
Iron	0.9mg	10%
Calcium	62.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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