Directions:
- Wash,boil and mash the potatoes.
- To the mashed potatoes add the bread slices which are dipped in water and then immediately squeezed ,red chilli powder,haldi,salt,coriander and mint chopped.
- Mix everything together.
- Make 10 balls from the mixture.
- Shape the balls into cutlets.
- Heat a non stick frying pan.
- Grease it with 2tbsp oil.
- Now place the prepared cutlets in the pan.
- And shallow fry till they are golden brown.
- On both sides.
- Serve the hot tikkis with ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.42 Kcal (412 kJ) | ||
| Calories from fat | 3.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 571.82mg | 24% | |
| Potassium | 320.58mg | 7% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 13.5mg | 75% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 105.27 Kcal (441 kJ) | ||
| Calories from fat | 3.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 611.63mg | 24% | |
| Potassium | 342.9mg | 7% | |
| Total Carbs | 22.81g | 7% | |
| Sugars | 4.01g | 15% | |
| Dietary Fiber | 4.08g | 15% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 4.6mg | 7% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 14.4mg | 75% | |
| Calcium | 118.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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