Directions:
- Soak lentils and bulgur in 2x water each (separate bowls), until soft (up to 24 hours for lentils)
- Bake beets and mushrooms for ~45min on 450*
- Blend all with cashews and dash of salt
- Form into burgers
- Spray pan with oil spray and brown burgers, turn only when first side is done, to avoid burgers falling apart
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.85 Kcal (699 kJ) | ||
| Calories from fat | 41.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 17.94mg | 1% | |
| Potassium | 367.46mg | 8% | |
| Total Carbs | 24.6g | 8% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 255.76 Kcal (1071 kJ) | ||
| Calories from fat | 63.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 7% | |
|---|---|---|---|
| Sodium | 27.5mg | 1% | |
| Potassium | 563.29mg | 8% | |
| Total Carbs | 37.71g | 8% | |
| Sugars | 3.54g | 9% | |
| Dietary Fiber | 13.15g | 34% | |
| Protein | 12.95g | 17% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 4mg | 15% | |
| Calcium | 31.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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