Ingredients:
- 1 1/2-2 lbs fish fillets, de-boned , skinnned,cut into 4 pieces (such as cat , tilapia , trout , roughy , you choose)
- paprika , to taste
- 1 lemon, sliced thinly
- extra fresh parsley, for garnish (optional)
Directions:
- Preheat your oven broiler according to manufacturer's instructions.
- Spray a 2-piece broiler pan with nonstick cooking spray.
- Brush fish with half of the melted butter.
- Dust with flour, then sprinkle with some paprika to taste.
- Broil, 5-6 from the heat source for about 5 minutes, or until the fish is just barely beginning to flake when poked with a fork, but is not quite cooked fully yet.
- Meanwhile,mix together lemon juice, minced parsley, Worcestershire sauce and remaining 3 Tbsp melted butter and pour over the fish after its 5 minutes are up.
- Broil another 5 minutes or until fish is fully cooked (fish starts to flake easily)- do not overcook or it will dry out.
- Serve fish garnished with additional minced parsley, if desired and some lemon slices on the side for guests to squeeze over each serving if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.18 Kcal (3124 kJ) | ||
| Calories from fat | 476.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53g | 82% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 1003.43mg | 42% | |
| Potassium | 1265.58mg | 27% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 12.86g | 51% | |
| Protein | 46.36g | 93% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 205.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 293.26 Kcal (1228 kJ) | ||
| Calories from fat | 187.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 82% | |
|---|---|---|---|
| Cholesterol | 18mg | 15% | |
| Sodium | 394.37mg | 42% | |
| Potassium | 497.39mg | 27% | |
| Total Carbs | 8.86g | 8% | |
| Sugars | 1.24g | 13% | |
| Dietary Fiber | 5.05g | 51% | |
| Protein | 18.22g | 93% | |
| Vitamin C | 6.7mg | 28% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.8mg | 25% | |
| Calcium | 80.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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