Directions:
- Preheat the oven to 300 degrees.
- Spray a baking dish with a non-stick spray.
- Remove the thin membrane from the bone side of the ribs. Using a paper towel to hold the membrane will make this easier.
- Mix dry ingredients together in a small bowl or dish.
- Rub the dry ingredients into each side of the slab(s) of ribs.
- Place ribs, bone side down, into baking dish. Cover with aluminum foil, cut two or three slits into the foil.
- Bake for one hour to one hour fifteen minutes, remove the foil. Cook for an additional hour, or until the meat is tender enough to pull apart easily.
- If desired, cover with favorite BBQ sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.68 Kcal (3193 kJ) | ||
| Calories from fat | 612.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.03g | 105% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 195.89mg | 8% | |
| Potassium | 488.39mg | 10% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 36.31g | 73% | |
| Iron | 4.6mg | 25% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 335.6 Kcal (1405 kJ) | ||
| Calories from fat | 269.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.94g | 105% | |
|---|---|---|---|
| Cholesterol | 75.83mg | 57% | |
| Sodium | 86.2mg | 8% | |
| Potassium | 214.91mg | 10% | |
| Total Carbs | 1.08g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 15.98g | 73% | |
| Iron | 2mg | 25% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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