Directions:
- Coat bottom of dutch oven with olive and canola oils. Heat over medium flame. Add peppers, onions and reduce flame, Simmer until half soft. Add mushrooms and garlic and continue to simmer, stirring occasionally.
- Add white wine, cover, and cook for 10 minutes stirring occasionally. Add green and black olives, seasonings and tomatoes and cook for 15 minutes over medium flame, covered.
- Remove cover and cook for at least 5 minutes over low flame. Add dash of crushed red pepper and 2 slices of butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.23 Kcal (570 kJ) | ||
| Calories from fat | 34.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Sodium | 510mg | 21% | |
| Potassium | 481.76mg | 10% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 198.8mg | 331% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.01 Kcal (201 kJ) | ||
| Calories from fat | 12.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 6% | |
|---|---|---|---|
| Sodium | 179.75mg | 21% | |
| Potassium | 169.8mg | 10% | |
| Total Carbs | 6.11g | 6% | |
| Sugars | 3.19g | 36% | |
| Dietary Fiber | 1.87g | 21% | |
| Protein | 1.01g | 6% | |
| Vitamin C | 70.1mg | 331% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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