Ingredients:
- freshy ground black pepper
- 1 egg
- 10 frozen artichoke hearts, thawed, drained , halved lengthwise, and patted dry
Directions:
- Combine the flour, baking powder, and salt and pepper in a mixing bowl. Mix well.
- In another bowl, combine the milk, egg, and olive oil. Whisk it into the dry ingredients until well incorporated; do not overmix. Set the batter aside for 30 minutes.
- Heat the corn or peanut oil to 375*F. in a deep heavy skillet.
- Using tongs, dip the artichoke hearts in the batter and then gently drop them in the hot oil. Fry a few at a time until golden brown, just a few seconds. Drain on paper towels, repeat with the remaining artichokes. Serve hot, with the bearnaise sauce.
- Note: If you don't have a deep fat thermometer, drip a 1 cube of bread in the oil. If it turns golden brown within 1 minute, the oil is hot enough. Remove the bread and proceed with the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1766.56 Kcal (7396 kJ) | ||
| Calories from fat | 1534.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 170.54g | 262% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 1182.9mg | 49% | |
| Potassium | 270.42mg | 6% | |
| Total Carbs | 51.51g | 17% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 6.39g | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 529.12 Kcal (2215 kJ) | ||
| Calories from fat | 459.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.08g | 262% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 14% | |
| Sodium | 354.31mg | 49% | |
| Potassium | 81mg | 6% | |
| Total Carbs | 15.43g | 17% | |
| Sugars | 0.92g | 12% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 1.91g | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 41.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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